To see noticeable results, aim to work out 3 to 5 times per week. This allows enough time for both training and recovery. A well-rounded program should include a mix of strength training, cardio, and flexibility exercises. Consistency is key, and results may start to show after 4-6 weeks, depending on your goals.

To lose fat while maintaining muscle, focus on a combination of strength training and moderate cardio. Strength training preserves muscle mass, while cardio helps burn calories. Also, make sure you're eating enough protein to support muscle repair and growth, and aim for a slight caloric deficit to promote fat loss without sacrificing muscle.

To prevent injuries, always warm up before exercising and focus on proper form during each movement. Start with lighter weights to practice good technique, and gradually increase intensity. Incorporating flexibility exercises and taking rest days to allow for recovery are also important. Listen to your body—if something feels off, stop and reassess.

t depends on your goals. If your primary goal is to build strength or muscle, start with strength training when your muscles are fresh. If cardiovascular endurance is your priority, do cardio first. Some people also prefer to alternate, doing cardio one day and strength the next, to balance both aspects of fitness.